![]() We mask at least twice a week, and that’s not including our fave sleeping mask. Keep your tea blend into an airtight container to preserve the flavors and essential oils, brew the tea with grated ginger for extra antioxidants and combine the brew with freshly squeezed lemon juice for a balanced taste.Our love of face masks has progressed from a weekly ritual of self-love to a full-blown beauty obsession. Milk thistle has also been linked to improving PMS symptoms, much like the other ingredients in this tea. ![]() Multiple studies have revealed milk thistle’s incredible ability to protect the liver against disease. Milk thistle is particularly popular as a liver detoxifier, again because it’s an excellent source of antioxidants. Cardamom contains many nutrients including calcium, copper, magnesium and vitamin A. Along with the calendula leaves, they both help to reduce painful cramps experienced throughout menstruation by relaxing the muscles.īecause cardamom boosts circulation, this helps to increase the efficiency of the anti-spasmodic properties, which increases blood flow to the affected area. High fiber diets have also been linked to a reduction in menstrual symptoms.Ĭardamom pods help to boost circulation throughout the body, and are also an anti-spasmodic. Surprisingly dandelion root is also high in fiber, which aids in digestion to better flush toxins from the body. Enjoying a cup of this detox tea regularly, greatly reduces the chance of disease developing in the body.ĭandelion root is an excellent source of vitamin A and vitamin C, and is also high in antioxidants to protect cells from damage. These leaves have a very high level of antioxidants that hunt out free-radicals, which is damage caused by less-than-healthy habits, such as drinking alcohol and consuming too much refined food throughout your diet. That’s because calendula leaves contain flavonoids that help to relax muscles and increase blood flow. If you find that you suffer from stomach cramps during menstruation, sipping on this detox tea will be beneficial in reducing your symptoms. There are many herbs with liver cleansing properties, but I’ve chosen the ones with a wider healing span, to give my body’s natural detox processes a boost and help every organ and cell in my body wake up and make its own natural magic. A balanced blend of healing herbs and Ayurvedic spices turns your detox tea into medicine but also a lovely flavored treat.Ĭalendula leaves (or marigold leaves) are found to carry anti-inflammatory properties and also anti-spasmodic properties. Making a healing tea is medicine for my mind and body too. There is a special magic in every little minute of your own tea preparation – you root yourself, you get conscious of your own needs, your mind calms down and you give your body the full attention it’s been craving for. This way not only I control the taste and add my favorite ingredients, but I’m also sure that my tea is made with quality, clean herbs (packaged tea blends, especially the ones in bags, often contains unwanted flavorings or preservatives). I like to prepare my own cleansing herbal blends rather than buying packaged ones. Because the liver is the largest internal organ in your body, it’s important to regularly detox, to allow your body to function optimally. The liver also helps to break down and store fat soluble vitamins and glucose, for future energy needs. It not only removes toxins from the body, but also produces bile to carry waste away, along with breaking down fats in the intestine. When it comes to detoxification, the liver plays the most important role in the body.
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